FITMOM Ottawa's Member Spotlight: Meet Amy

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FITMOM Ottawa's Member Spotlight: Meet Amy

Today's Member Spotlight is Amy. We had met years ago through our moms, but were reintroduced at FITWOMAN classes, back before I owned the business. Amy was in my first FITMOM 2B class and has been a dedicated FITMOM for nearly 10 years!

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FITMOM Ottawa's Member Spotlight: Meet Katey

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FITMOM Ottawa's Member Spotlight: Meet Katey

Today's Member Spotlight is Katey. Katey's been a dedicated FITMOM since she was pregnant in 2013. Katey's smile is contagious, she has a huge heart and will drop everything to help a friend. Knowing what it's like to suffer from postpartum depression, Katey volunteers her time to help other new moms navigate their way through their early days of parenthood. I'm lucky to have her in my classes and to live in the same neighbourhood as she does!

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FITMOM Ottawa's Member Spotlight: Meet Genevieve

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FITMOM Ottawa's Member Spotlight: Meet Genevieve

Our first Member Spotlight is Genevieve. I originally met her at FITWOMAN classes when I was still a client, before I bought the business. She was my very first FITMOM client when I resurrected the business in October 2010. Seven years later, I'm so happy and honoured that she's still enjoying coming to weekly FITWOMAN classes!

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Celebrating SEVEN Years of FITMOM Ownership

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Celebrating SEVEN Years of FITMOM Ownership

Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!

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Using your Stroller for Fitness

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Using your Stroller for Fitness

Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller?  It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.

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