Staying Fit During the Summer

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Staying Fit During the Summer

It's the summer, the kids are home and regular schedules have been all but forgotten, making it hard to keep up your regular fitness routine. Here are a few ways to can work in some exercise while still hanging out with your kids!

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Summertime in Ottawa

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Summertime in Ottawa

It's summer in Ottawa and there are plenty of things to keep you and your children busy! Check out a few of our suggestions to enjoy everything our city has to offer!

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Mamma Needs Sleep!

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Mamma Needs Sleep!

Sleep can be hard to come by for new mammas, so I enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We both agreed that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.

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