Today's Member Spotlight is Stephanie. Steph arrived at the FITMOM 2B class about 2 1/2 years ago and has been a dedicated FITMOM ever since. She's been so committed to her fitness and well being that I was lucky to see her multiple times a week during her maternity leave. I love having her in my classes!
Today's Member Spotlight is Amy. We had met years ago through our moms, but were reintroduced at FITWOMAN classes, back before I owned the business. Amy was in my first FITMOM 2B class and has been a dedicated FITMOM for nearly 10 years!
Today's Member Spotlight is Katey. Katey's been a dedicated FITMOM since she was pregnant in 2013. Katey's smile is contagious, she has a huge heart and will drop everything to help a friend. Knowing what it's like to suffer from postpartum depression, Katey volunteers her time to help other new moms navigate their way through their early days of parenthood. I'm lucky to have her in my classes and to live in the same neighbourhood as she does!
Our first Member Spotlight is Genevieve. I originally met her at FITWOMAN classes when I was still a client, before I bought the business. She was my very first FITMOM client when I resurrected the business in October 2010. Seven years later, I'm so happy and honoured that she's still enjoying coming to weekly FITWOMAN classes!
Find our Indoor 2017-2018 Schedule here!
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.