Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
Are you thinking about gearing up your fitness regime this year? Here are a few tips to help you work fitness into your life!
Our 2019 Winter Schedule is here!
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
2018 Fall FITMOM Class Schedule!
Meet Sara. Sara's been coming to FITMOM classes for a little more than a year and has fully embraced our FITMOM family. We love that she's so committed to living her healthiest life and that she's so happy to share it with her daughter. When she went back to work a few months ago, she left a gap in our daytime classes, but we were more than happy to see her in all of our evening classes!
Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!