Viewing entries in
HIIT

FITMOM Ottawa's Member Spotlight: Meet Kim

Comment

FITMOM Ottawa's Member Spotlight: Meet Kim

Meet Kim. She's been coming to FITMOM classes since my first round of summer classes in the park. I love that she lived in the neighbourhood, saw my poster and came to check it out. With the exception a few weeks to she took to recover from the birth of her second baby, she's been one of my most consistent attendees. She has also been one of my biggest cheerleaders almost from the day I met her:)

Comment

How Hard are you Working?

Comment

How Hard are you Working?

Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!

Comment