Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
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Health & Self Care
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.
Are you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
It's my birthday and I thought I'd share some things that you might not know about me. Happy reading!