Ostepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.
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Mom and Baby Fitness
Our 2019 Spring/Summer Schedule is here!
Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?
It's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...
What should I bring? What if it rains? When are classes cancelled? All of the important info!
Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Tips to help keep your baby cool and comfortable on the hot summer days.