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Prenatal Fitness

Outdoor Classes - FAQs

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Outdoor Classes - FAQs

It's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...

What should I bring? What if it rains? When are classes cancelled? All of the important info!

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FITMOM Ottawa's Member Spotlight: Meet Kim

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FITMOM Ottawa's Member Spotlight: Meet Kim

Meet Kim. She's been coming to FITMOM classes since my first round of summer classes in the park. I love that she lived in the neighbourhood, saw my poster and came to check it out. With the exception a few weeks to she took to recover from the birth of her second baby, she's been one of my most consistent attendees. She has also been one of my biggest cheerleaders almost from the day I met her:)

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Celebrating SEVEN Years of FITMOM Ownership

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Celebrating SEVEN Years of FITMOM Ownership

Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!

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How Hard are you Working?

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How Hard are you Working?

Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!

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