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FITWOMAN

Get FIT for Summer!

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Get FIT for Summer!

Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?

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Outdoor Classes - FAQs

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Outdoor Classes - FAQs

It's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...

What should I bring? What if it rains? When are classes cancelled? All of the important info!

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A Mommy Minute

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A Mommy Minute

FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.

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Celebrating SEVEN Years of FITMOM Ownership

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Celebrating SEVEN Years of FITMOM Ownership

Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!

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Staying Fit During the Summer

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Staying Fit During the Summer

It's the summer, the kids are home and regular schedules have been all but forgotten, making it hard to keep up your regular fitness routine. Here are a few ways to can work in some exercise while still hanging out with your kids!

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Mamma Needs Sleep!

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Mamma Needs Sleep!

Sleep can be hard to come by for new mammas, so I enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We both agreed that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.

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