Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
Viewing entries in
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
It's my birthday and I thought I'd share some things that you might not know about me. Happy reading!
It's the summer, the kids are home and regular schedules have been all but forgotten, making it hard to keep up your regular fitness routine. Here are a few ways to can work in some exercise while still hanging out with your kids!
It's summer in Ottawa and there are plenty of things to keep you and your children busy! Check out a few of our suggestions to enjoy everything our city has to offer!