Viewing entries tagged
FITMOM & Baby

Why you might want to see an Osteopath during pregnancy...

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Why you might want to see an Osteopath during pregnancy...

Ostepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.

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Get FIT for Summer!

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Get FIT for Summer!

Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?

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FITMOM Ottawa's Member Spotlight: Meet Sara

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FITMOM Ottawa's Member Spotlight: Meet Sara

Meet Sara. Sara's been coming to FITMOM classes for a little more than a year and has fully embraced our FITMOM family. We love that she's so committed to living her healthiest life and that she's so happy to share it with her daughter. When she went back to work a few months ago, she left a gap in our daytime classes, but we were more than happy to see her in all of our evening classes!

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