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Join the Motherhood

Using your Stroller for Fitness

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Using your Stroller for Fitness

Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller?  It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.

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How Hard are you Working?

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How Hard are you Working?

Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!

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