Viewing entries tagged
Mom and Baby

Why you might want to see an Osteopath during pregnancy...

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Why you might want to see an Osteopath during pregnancy...

Ostepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.

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A Mommy Minute

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A Mommy Minute

FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.

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FITMOM Ottawa's Member Spotlight: Meet Sara

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FITMOM Ottawa's Member Spotlight: Meet Sara

Meet Sara. Sara's been coming to FITMOM classes for a little more than a year and has fully embraced our FITMOM family. We love that she's so committed to living her healthiest life and that she's so happy to share it with her daughter. When she went back to work a few months ago, she left a gap in our daytime classes, but we were more than happy to see her in all of our evening classes!

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FITMOM Ottawa's Member Spotlight: Meet Stephanie T

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FITMOM Ottawa's Member Spotlight: Meet Stephanie T

Today's Member Spotlight is Stephanie. Steph arrived at the FITMOM 2B class about 2 1/2 years ago and has been a dedicated FITMOM ever since. She's been so committed to her fitness and well being that I was lucky to see her multiple times a week during her maternity leave. I love having her in my classes!

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FITMOM Ottawa's Member Spotlight: Meet Amy

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FITMOM Ottawa's Member Spotlight: Meet Amy

Today's Member Spotlight is Amy. We had met years ago through our moms, but were reintroduced at FITWOMAN classes, back before I owned the business. Amy was in my first FITMOM 2B class and has been a dedicated FITMOM for nearly 10 years!

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