Ostepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.
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FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Are you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Options for staying fit in Ottawa during the spring, while staying dry and safe.
November is MAMA month: Mental Health and Motherhood Awareness.
Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.