Viewing entries tagged
Pregnancy

A Mommy Minute

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A Mommy Minute

FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.

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Celebrating SEVEN Years of FITMOM Ownership

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Celebrating SEVEN Years of FITMOM Ownership

Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!

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Welcome to MAMA Month!

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Welcome to MAMA Month!

November is MAMA month: Mental Health and Motherhood Awareness.

Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.

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Fall - A Great Time to Get Fit!

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Fall - A Great Time to Get Fit!

Summer is a time that can wreak havoc on your fitness and nutrition plans as you enjoy your vacations, your time at the cottage, your outdoor activities or you just plain have fun. If this is the case for you, here are some great reasons why the fall is the perfect time to get fit!

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