Tips to help keep your baby cool and comfortable on the hot summer days.
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Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.
It's the summer, the kids are home and regular schedules have been all but forgotten, making it hard to keep up your regular fitness routine. Here are a few ways to can work in some exercise while still hanging out with your kids!
It's summer in Ottawa and there are plenty of things to keep you and your children busy! Check out a few of our suggestions to enjoy everything our city has to offer!