Viewing entries tagged
prenatal fitness

Why you might want to see an Osteopath during pregnancy...

Comment

Why you might want to see an Osteopath during pregnancy...

Ostepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.

Comment

A Mommy Minute

Comment

A Mommy Minute

FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.

Comment

Celebrating SEVEN Years of FITMOM Ownership

Comment

Celebrating SEVEN Years of FITMOM Ownership

Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!

Comment