Find our 2019 Summer Schedule here!
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Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?
Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Tips to help keep your baby cool and comfortable on the hot summer days.
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Sleep can be hard to come by for new mammas, so I enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We both agreed that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.