2019 Fall FITMOM Class Schedule!
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Find our 2019 Summer Schedule here!
It's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...
What should I bring? What if it rains? When are classes cancelled? All of the important info!
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Are you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!