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Goals

How Hard are you Working?

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How Hard are you Working?

Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!

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Why Workout?

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Why Workout?

Why stay fit? I spend lots of my time motivating others to improve their level of fitness so I felt it was time to share my own reasons for working out and staying fit!

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Mud Hero!

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Mud Hero!

This past weekend I was given the chance to have, not one, but many, mud baths. Given that mud in all the wrong places isn't really that appealing to me, I nearly said no

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Runner's High?

If you're just starting out with a running program (or any fitness program for that matter!), here are a few tips to help you stay motivated and injury free...

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Embracing 2016 - 10 Tips to Keep You on Track this Year

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Embracing 2016 - 10 Tips to Keep You on Track this Year

The New Year is a popular time for many people to set goals for the year ahead, especially when it comes to their own health and fitness. As we approach the end of 2016's first month, even our best intentions sometimes start to fall off the rails! So, we thought we'd set you up with 10 great tips to help you stay on the right path to success!

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