It's my birthday and I thought I'd share some things that you might not know about me. Happy reading!
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Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
Our 2019 Winter Schedule is here!
FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Tips to help keep your baby cool and comfortable on the hot summer days.
Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!