Viewing entries in
Prenatal Fitness

Outdoor Classes - FAQs

Comment

Outdoor Classes - FAQs

It's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...

What should I bring? What if it rains? When are classes cancelled? All of the important info!

Comment

Celebrating SEVEN Years of FITMOM Ownership

Comment

Celebrating SEVEN Years of FITMOM Ownership

Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!

Comment

How Hard are you Working?

Comment

How Hard are you Working?

Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!

Comment

Why Workout?

Comment

Why Workout?

Why stay fit? I spend lots of my time motivating others to improve their level of fitness so I felt it was time to share my own reasons for working out and staying fit!

Comment