It's my birthday and I thought I'd share some things that you might not know about me. Happy reading!
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This past weekend I was given the chance to have, not one, but many, mud baths. Given that mud in all the wrong places isn't really that appealing to me, I nearly said no
If you're just starting out with a running program (or any fitness program for that matter!), here are a few tips to help you stay motivated and injury free...