Find out how FITMOM Ottawa helps moms establish healthy routines and habits.
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FITMOM’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mommy Minutes.
Sleep can be hard to come by for new mammas, so I enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We both agreed that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.