Sleep can be hard to come by for new mammas, so I enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We both agreed that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.
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Mom and Baby Fitness
2017 Spring/Summer Schedule is here!
Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!
Options for staying fit in Ottawa during the spring, while staying dry and safe.
Why stay fit? I spend lots of my time motivating others to improve their level of fitness so I felt it was time to share my own reasons for working out and staying fit!
If you're thinking about your fitness plans for the new year, here are five tips to help get you started, motivated and accountable throughout the year.
November is MAMA month: Mental Health and Motherhood Awareness.
Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.