Our classes aren’t about weight loss or inches lost. We don’t do assessments or measurements or track your progress. We’re not overly concerned with “results”. Our program is much deeper than that. We understand that there is more to fitness and feeling good than inches and pounds. Instead, we promote health and wellness with a deep understanding and knowledge of the many factors that impact people after they’ve given birth (such as body image, anxiety, postpartum mood disorders, lack of energy, adjusting to the role as a new parent, feelings of isolation, and loneliness). We recognize that motherhood can be hard… we’re moms too… so our primary goal at FITMOM is to support you through this next stage of your life and help you:

  • Create your community, find your mamma friends and build relationships with others in the same stage of life as you

  • Learn how to exercise during your childbearing years (and beyond), addressing all of the issues that women face during and after pregnancy, so that you can remain injury free

  • Become the strongest mamma you can be so that the physical challenges of having and caring for a baby become effortless

  • Increase the energy you need to get through the day AND night, when your baby isn’t sleeping the way you’d like

  • Feel more confident, knowing you’re strong enough to tackle any task

  • Engage in discussions and receive informational support and evidence-based research on a variety of issues that impact parents (nutrition, infant feeding, infant development and sleep, relationships, transition to work)

  • Have fun, laugh, sweat and try new things in our amazing and well loved programs

We want all mammas to feel great about themselves, to walk tall and stand proud!

Check our Fall Schedule here and figure out which classes work for you. We can’t wait for you to #jointhemotherhood!

Fall into Fitness with FITMOM classes


We’ve created TWO Special Passes for you to choose from this Fall!


An Unlimited Class Pass

(expires on December 20, 2019)

An 8 Class Pass

(expires 3 months from date of purchase)

$299 + HST

$99 + HST

It’s our LAST promotion of the YEAR!

Buying our unlimited pass gives you the opportunity to workout multiple times each week:

  • 2 times a week = $10.00 per class

  • 3 times a week = $6.65 per class

  • 4 times a week = $5.00 per class

Choosing our unlimited promotion is choosing to be committed to your health and wellness. There are 15 weeks of a FITMOM classes that you can attend. There are different times and types of classes for you to choose from. You only need to come to 20 classes to get your money’s worth. It’s a terrific way to get fit, have fun and meet other mammas!

First time users: When you buy your class pass, you'll need to create an account so that you can enter your personal info. Once you've purchased your class pass, please use the schedule to reserve a space in the class(es) you plan to attend. You can reserve your space in a class up to 7 days in advance of the class. Once you've created your account, you can download our FITMOM Ottawa app so that you can view your account, see when your pass expires, purchase more classes or reserve your classes! 

Please Note (the fine print!):



  • You can attend multiple classes/types of classes each week

  • You can attend any (or all!) of the FITMOM & Baby, FITMOM Stroller Strength, FIT Family or FITWOMAN classes on the FITMOM Ottawa schedule

  • You can mix and match your class experience by attending both daytime and evening classes, indoor and outdoor classes

  • Class passes are non-transferable and can only be used by the person that activates it

  • We apologize that extensions past expiry dates can not be accommodated

  • Outdoor classes run rain or shine, but are cancelled for thunder and lightning. Class cancellations are announced on our Facebook page and are sent via email to anyone who has reserved a space in the class that is being cancelled. Our FITMOM Stroller Strength location has a covered area so that we can still workout in rainy weather.

  • All classes will be offered indoors after Thanksgiving weekend. Our two FITMOM Stroller classes will become FITMOM and Baby classes and will be held at the same time and day at KV Dance Studio

  • When you purchase one of these promotions you agree that you have read our policies regarding pricing, schedule changes, refunds and especially the class reservation system, since indoor classes have a limited amount of space in them.

** If you are pregnant, please register for our indoor FITMOM 2B Prenatal Series.

FITMOM Classes may need to be cancelled from time to time although last minute class cancellations are rare. We do know that a few dates where we are unable to offer classes:

  • Thanksgiving Weekend: Saturday October 12 and Monday October 14

  • Thursday October 31st (evening only)

  • Thursday November 21st (evening only)

  • Saturday December 7th and 14th

  • A reduced class schedule will be offered the week of December 16th - 20th.