FITMOM Stroller Strength Classes Offered
FITMOM Stroller Strength classes are over for the season, but will return to Brewer Park in May 2019!
Are you a mom with a new baby and wanting to feel fit again? FITMOM Stroller Strength classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that you can work out at your own pace AND tend to your baby when needed. Babies are often fed, soothed or changed during class in between mom’s exercises!
Our outdoor FITMOM Stroller Strength class is designed to help you get fit, improve your strength and develop your core. We complete circuits designed to accommodate all fitness levels, so that you can work at your own pace, while building strength, stamina and lean muscle mass - perfect for burning fat. At FITMOM Stroller Strength, we’re not just pushing strollers, we’re using benches, hills, stairs and our own body weight to add variety to our workouts and make it more FUN for mom! Your baby will love being on the move in her stroller, but she’ll still get a little snuggle time near the end of class, when she helps us with our core exercises.
This class runs outdoors from mid-May until mid-October.