FITMOM 2B Classes Offered
FITMOM 2B classes are a weekly series, with a start and end date. You can register for the series in full, or you can purchase a FITMOM 2B Drop-in Pass for the classes you would like to attend, provided the series are not full.
Our next series will run on Thursdays at 6:30 pm, beginning January 10th, 2019. To receive details of our future FITMOM 2B Prenatal Fitness Series when they are available, please sign up for our mailing list.
If you are unable to commit to the full series (6 classes @ $99.00 + HST), there are a limited number of drop-in passes available to purchase for each class of the series.
FITMOM 2B fitness classes focus on improving your muscular balance, cardiovascular endurance and core stability, so that you feel more energetic and strong throughout your pregnancy. Active and healthy pregnant women go into labour with an advantage that helps them endure the physical demands of delivery.
We invite women at any stage of their pregnancy to join in this class. As you progress through your pregnancy, we can provide modifications to help alleviate some of the discomforts you may be feeling on a day to day basis. Exercising during your entire pregnancy (including right up to your delivery), is not only recommended, but provides the stamina, strength and mental focus required during your labour and delivery.