FITMOM and Baby Classes Offered

Coming in September 10th to our new studio location at KV Dance (174 First Ave in the Glebe):

  • Mondays @ 1:30 pm 
  • Tuesdays @ 10:00 am (beginning October 9th)
  • Thursdays @ 11:00 am 
  • Fridays @ 10:00 am (beginning October 12th)

Our indoor FITMOM and Baby classes will take a break during the month of August, but will return in early September. We will be running one FITMOM Stroller class each week in August. The Tuesday and Friday morning classes will remain outdoors until Thanksgiving weekend.

In the fall, our indoor FITMOM and Baby classes will take place at KV Dance, in the purple studio. We regret that we will not be hosting classes in New Edinburgh, at Southminster United Church or at the Soloway Jewish Community Centre this fall.

Are you a mom with a new baby and wanting to feel fit again? FITMOM classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that you can work out at your own pace AND tend to your baby when needed. Babies are often fed, soothed or changed during class in between mom’s exercises!

The FITMOM and Baby fitness class is the most popular indoor FITMOM class for moms who want to workout with their babies. Shape and sculpt your body using your baby to provide added weight resistance. Each class is a full body workout designed to improve your core strength, burn fat and build muscle. You can expect to see longer, leaner arms, toned and shapely legs and smaller waistlines. Exercise without the guilt, meet other moms in your community and have FUN!

Please bring a baby carrier (structured, Mai Tai or non-stretchy wrap) to this class. Your baby will love snuggling with you while you wear him in your baby carrier and you will love the extra resistance that wearing your baby provides!

Do you have questions? We have answers!