FITWOMAN Classes Offered

 

  • Thursdays @ 7:30 pm at Windsor Park in Old Ottawa South (until Aug 30th)

Beginning September 13th:

  • Thursdays @ 7:30 pm at KV Dance (Purple Studio)
  • Saturdays @ 9:00 am at KV Dance (Pink Studio) 

In the fall, our indoor FITWOMAN classes will take place on Thursdays at 7:30 pm at KV Dance. Saturday morning FIT"FAMILY" classes will also return in September! We regret that we will not be hosting FITWOMAN classes in New Edinburgh or at Southminster United Church this fall.

FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your “baby” was born 10 or more years ago. This quick paced class works to maximize your metabolism by combining many different strength and cardio exercises suitable for all levels of fitness. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals, circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!

This is a great exercise class for moms who have returned to work or who are interested in a workout without babies, where you get a full hour to focus on something for you! Options for higher intensity or lower impact are always available.

FITWOMAN classes run indoors from September until mid-May. They are held in local parks from mid-May until August. 

Do you have questions? We have answers!