FITWOMAN Classes Offered
Mondays @ 7:30 pm at KV Dance (Orange Studio)
Thursdays @ 7:30 pm at KV Dance (Purple Studio)
Saturdays @ 9:00 am at KV Dance (Pink Studio)
Our FITWOMAN classes take place on Mondays and Thursdays at 7:30 pm at KV Dance Studio. During the spring/summer season, we’ll meet at the studio and complete a portion of our workout outside, when the weather cooperates. We’ll return to the studio and finish our workout on the mats in our sock/bare feet, so that we can keep the studio floors clean for other students.
Saturday morning FIT"FAMILY" classes will wrap up for the summer on May 11th.
FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your “baby” was born 10 or more years ago. This quick paced class works to maximize your metabolism by combining many different strength and cardio exercises suitable for all levels of fitness. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals, circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!
This is a great exercise class for moms who have returned to work or who are interested in a workout without babies, where you get a full hour to focus on something for you! Options for higher intensity or lower impact are always available.