On-Demand Workouts
In addition to Live, Online classes, we have a great On-Demand library of pre-recorded workout videos. We add to our on-demand content library on a regular basis. The great thing about these videos is that they’re still your favourite workouts, but you can access them at a time that’s right for you! We have over 80 pre-recorded videos in our collection to choose from:
Stability Ball and Loopband workouts
Stroller Strength circuits
10, 20 and 30 min workouts
Kid friendly workouts
Baby-wearing workouts
Stretch and mobility
Recordings of some of our live Express classes
A series of 6 progressively more challenging classes
We have a selection of workout types for you to choose from: HIIT, Loop-bands, Strength, Core and Stability Ball, just to name a few! We continue to add new videos to our library regularly.
Access to our content library is available with the purchase of our Unlimited Class Passes, as well as with the purchase of our Prenatal Fitness Series.
If you just want access to our Content Library, we have 1 month and full year membership options for you.
Fitmama Strong’s Guide
To moving your body in the Fourth Trimester
Did you just have a new baby?
Are you wanting to start moving again, but don't know what you should be doing to move safely and prevent injuries?
We're sharing our Top 6 Ways to move your body during those early days of your postpartum journey, so that your body can begin to recover and repair from pregnancy, labour and delivery.
These gentle movements are designed to help you get your blood flowing so that your body can recover from the past 10 months of growing another human!
