Posts tagged preparing for birth

How does Exercise help Prepare your Body for Labour?

One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

Health & Wellness, Pregnancy, Prenatal Fitness, Fitmama Strong Online, OnlineSusan McDonaldSeptember 30, 2023prenatal yoga, prenatal fitness, pregnancy, preparing for birth, prenatal exercise, exercise during pregnancy, fitmamastrongonline

Things To Pack in your Hospital/Birth Centre Bag

Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.

Prenatal Fitness, Pregnancy, Ottawa, Fitmama Strong Ottawa, Fitmama Strong Online, Childbirth EducationSusan McDonaldFebruary 8, 2023New baby, Hospital, Birth Centre, Packing your bag, preparing for birth, going to the hospital, pregnancy, having a babyComment