Schedule
Once you’ve purchased your class pass, please reserve a space in the class you’d like to attend. Class reservations may be done up to 7 days in advance of the class you plan to attend.
Classes may need to be cancelled from time to time, although last minute cancellations are rare. When we know the dates where we are unable to offer classes, we will post them here and exclude them from the schedule.
Fitmama Strong’s Guide
to moving your body in the fourth trimester
Did you just have a new baby?
Are you wanting to start moving again, but don't know what you should be doing to move safely and prevent injuries?
We're sharing our Top 6 Ways to move your body during those early days of your postpartum journey, so that your body can begin to recover and repair from pregnancy, labour and delivery.
These gentle movements are designed to help you get your blood flowing so that your body can recover from the past 10 months of growing another human!
