FITMOM love

Why do thousands of women choose FITMOM?

“I love that FITMOM classes are serious and challenging, but have a friendly, casual atmosphere, where there is something new and different to try during each class. The classes are very well organized and offer exercise modifications to accommodate different levels fitness, all by a friendly instructor! I love that it gives you a great boost of energy after class, no matter what type of mood you are in, as well as a place to meet new moms (and babies) and form new friendships. The classes are at great indoor and outdoor locations around the city (clean, spacious and beautiful) and registration in a session allows flexibility.
- Candace (FITMOM & Baby, FITMOM Stroller Strength, FITWOMAN)”

“I have really enjoyed taking FITMOM classes with both my first and second child. I have met new moms and reconnected with old friends who happened to be taking the class! The workouts are fantastic and have already helped me get down to my goal weight. But, most of all, I enjoyed the social element of classes and seeing familiar faces every week. Thanks Sue!
- Gill (FITMOM & Baby, FITMOM Stroller Strength, FITWOMAN)”

“Started FITMOM when I was 5 months pregnant and almost never missed a class for one whole year - except for five weeks of post-partum healing. I never had trouble finding the motivation to come to class. The workout, the music, the conversation and more are the things I always look forward to. I don’t know how I would have survived pregnancy and mat leave without FITMOM!
- Melissa (FITMOM 2B, FITMOM & Baby, FITMOM Stroller Strength)”

Featured

FITMOM Ottawa's Member Spotlight: Meet Sara

Meet Sara. Sara's been coming to FITMOM classes for a little more than a year and has fully embraced our FITMOM family. We love that she's so committed to living her healthiest life and that she's so happy to share it with her daughter. When she went back to work a few months ago, she left a gap in our daytime classes, but we were more than happy to see her in all of our evening classes!

4 Ways to Exercise during the Summer when you're Pregnant

Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!

How to Keep your Baby Cool this Summer

Tips to help keep your baby cool and comfortable on the hot summer days.

Outdoor Classes - FAQs

It's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...

What should I bring? What if it rains? When are classes cancelled? All of the important info!

Get FIT for Summer!

Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?

2018 Summer Schedule

Our 2018 Spring/Summer Schedule is here!

We have some familiar locations and some new locations! After over 12 years in the area, we’re sad to say goodbye to our Rockcliffe Park/New Edinburgh location this summer.

FITMOM Ottawa's Member Spotlight: Meet Nicole

Meet Nicole: Our most recent FITMOM member spotlight! She's been consistently coming to FITMOM classes for the duration of her two mat leaves. During this time, I often see her two or even three times a week! She's so committed to her fitness and leading a healthy lifestyle. I've enjoyed watching her boys grow up in my classes! Thank you, Nicole, for all of your support over the years!

FITMOM Ottawa's Member Spotlight: Meet Kim

Meet Kim. She's been coming to FITMOM classes since my first round of summer classes in the park. I love that she lived in the neighbourhood, saw my poster and came to check it out. With the exception a few weeks to she took to recover from the birth of her second baby, she's been one of my most consistent attendees. She has also been one of my biggest cheerleaders almost from the day I met her:)

FITMOM Ottawa's Member Spotlight: Meet Stephanie T

Today's Member Spotlight is Stephanie. Steph arrived at the FITMOM 2B class about 2 1/2 years ago and has been a dedicated FITMOM ever since. She's been so committed to her fitness and well being that I was lucky to see her multiple times a week during her maternity leave. I love having her in my classes!

FITMOM Ottawa's Member Spotlight: Meet Amy

Today's Member Spotlight is Amy. We had met years ago through our moms, but were reintroduced at FITWOMAN classes, back before I owned the business. Amy was in my first FITMOM 2B class and has been a dedicated FITMOM for nearly 10 years!

FITMOM Ottawa's Member Spotlight: Meet Katey

Today's Member Spotlight is Katey. Katey's been a dedicated FITMOM since she was pregnant in 2013. Katey's smile is contagious, she has a huge heart and will drop everything to help a friend. Knowing what it's like to suffer from postpartum depression, Katey volunteers her time to help other new moms navigate their way through their early days of parenthood. I'm lucky to have her in my classes and to live in the same neighbourhood as she does!

FITMOM Ottawa's Member Spotlight: Meet Genevieve

Our first Member Spotlight is Genevieve. I originally met her at FITWOMAN classes when I was still a client, before I bought the business. She was my very first FITMOM client when I resurrected the business in October 2010. Seven years later, I'm so happy and honoured that she's still enjoying coming to weekly FITWOMAN classes!