Prenatal Fitness and Yoga
Our prenatal fitness classes are offered live, from our virtual studio. We are not planning to return to in-person classes for the foreseeable future. (Formerly called FITMOM 2B Fitness).
Our Fitmama Strong prenatal fitness and yoga classes focus on improving your muscular balance, cardiovascular endurance and core stability, so that you feel more energetic and strong throughout your pregnancy. Active and healthy pregnant women go into labour with an advantage that helps them endure the physical demands of delivery.
We invite women at any stage of their pregnancy to join in this class. As you progress through your pregnancy, we provide modifications to help alleviate some of the discomforts you may be feeling on a day to day basis. Exercising during your entire pregnancy (including right up to your delivery), is not only recommended, but provides the stamina, strength and mental focus required during your labour and delivery.
We spend time at our classes addressing common topics related to pregnancy and recovery and encourage you to ask questions and share experiences so that our class members can learn from each other during our time together.
We’d love to have you join us!
Prenatal Classes
** Our live, online prenatal fitness classes are all recorded and posted to our content library each week so that members are able to access them at any time during the course of the series.
Prenatal Fitness
Join our next Prenatal Fitness Series:
THURSDAYS (February 29 - April 11)
**No Class March 14
6:30 - 7:30 pm
Virtual Live Streamed Classes
This virtual, live-streamed FITNESS class is designed specifically for pregnant people. It’s a great place to learn how to exercise safely during pregnancy, discuss relevant topics related to pregnancy, ask questions and meet other women in a similar life stage. If you need to miss a live class, we record our classes and they are available for you to complete them at your own convenience for the duration of the series.
Our Prenatal Fitness classes are a weekly series with a start and end date. Our regular time slot for these classes is Thursday evenings from 6:30 - 7:30 pm. You can register for the series in full (6 classes @ $99.00 + HST), or if you are unable to commit to the full series, you can purchase a Prenatal Drop-in Pass for the classes you would like to attend, provided the series is not full.
Once you purchase your drop-in pass, please reserve your space in the class you’d like to attend.
BONUS: This pass includes access to our pre-recorded library of prenatal yoga routines. Enjoy these at your own pace, on demand. Or Join us at our Live, Online Express FLOW classes, where our instructor will provide modifications for our pregnant members.
Prenatal Yoga
**We are taking a break from offering our live, online Prenatal Yoga classes this fall.** However, as an added bonus, our Prenatal Fitness pass will include access to 6 of our past live class recordings through our content library of pre-recorded workouts.
This virtual, live-streamed YOGA class is designed specifically for pregnant people. It’s a great place to learn how to move your body safely during pregnancy, ask any pregnancy related questions and meet other women in a similar life stage. If you need to miss a live class, we record our classes and they are available for you to complete them at your own convenience for the duration of the series.
Our Prenatal Yoga classes are a weekly series with a start and end date. Our regular time slot for these classes is Tuesday evenings from 6:30 - 7:30 pm. You can register for the series in full (6 classes @ $99.00 + HST), or if you are unable to commit to the full series, you can purchase a Prenatal Drop-in Pass for the classes you would like to attend, provided the series is not full.
Once you purchase your drop-in pass, please reserve your space in the class you’d like to attend.
Fitmama Strong’s Free Guide
to Optimal Breathing Mechanics & Mobility during Pregnancy
Our Guide to Prenatal Exercise & Wellness
Are you looking for more info about exercising in your pregnancy, but can’t make it to our live classes? We’ve created our Fitmama Strong’s Prenatal Fitness Guide, just for you! This guide is packed with great information to help you feel more comfortable about exercising while pregnant. What does it include?
a 30 minute prenatal fitness workout with modifications for all stages of pregnancy (on-demand)
a 20 minute prenatal yoga workout (on-demand)
a video demonstration of deep core breathing - this will help immeasurably during labour and delivery!
2 audio meditations that can help you feel more calm and relaxed throughout your pregnancy
Lots of great information about your pelvic floor, exercise guidelines, what really happens in the 4th Trimester, and more!
