Stroller Strong
Outdoor Mom & Baby Fitness
Are you a parent with a new baby and wanting to feel fit again? Our outdoor Stroller Strong (formerly FITMOM Stroller Strength) classes are designed to get you moving! We complete circuits designed to accommodate all fitness levels, so that you can work at your own pace, while building strength & stamina. Each class is designed to meet the diverse needs of our members and support you in your postpartum recovery.
At our Stroller Strong classes, we’re not just pushing strollers, we’re using the landscape to keep things interesting for you. Hills, park benches, stairs, walls, body weight, resistance bands and other fun things, help build your strength and keep you motivated and excited for each class.
We keep our littlest members happy when we engage with them and keep them moving!
This class is suitable for mamas and babies who are at least six weeks old. Running is optional and only recommended for mamas who have met recommended postpartum recovery benchmarks and have a strong desire to move in this way.
You can read our blog post to learn about our best practices on resuming higher impact exercises like running.
Stroller Strong Classes
Stroller Strong classes run from May - November. The Friday morning class will only be offered in May 2024 and won’t be offered during the summer session.
Tuesdays @ 10:30 am (Brewer Park) - Beginning May 7, 2024 (SOLD OUT)
Fridays @ 10:30 am (Brewer Park) - Beginning May 10, 2024 (SOLD OUT)
Thursdays @ 10 am (Hogs Back Park) - back in June/July 2024 (we’re offering indoor Babywearing Fitness in May)
Our next 6 week series of Stroller Strong classes (Tues/Thurs) will take place beginning the week of June 18th and will go on sale in mid-May (date still TBD). The Friday morning class is only offered in May 2024 and won’t be offered during the summer session.
Until then, you may want to try out our live, online classes held in our Virtual Studio. Not only do we work up a sweat, we do it while building our community, engaging with each other and our babies and modifying for the stage of fitness you’re currently at. While it’s not quite an in-person experience, it’s as close as we can make it! Try them out!
If working out on your own time is better for you, check out our On-demand, Content Library of Pre-recorded workout videos. We have many different types of classes, including prenatal, babywearing friendly, mobility, HIIT, core and strength classes. They come in a variety of lengths from 10 - 40 minutes and use weights, stability balls and loopbands as equipment. Try them out!
Join our list if you want all of the registration info! Our outdoor stroller classes have sold out in the for the past four seasons through this list, before they even have a chance to be added to the website or social media and in a matter of hours.
Our 2024 Summer series of Stroller Strong Classes will go on sale in mid-May via our mailing list.
A few things to note:
Classes will run rain or shine, but will be cancelled in the event of thunder or lightning and will be rescheduled to the Monday after the cancelled class (same time and place).
Our class size will be capped to ensure adequate space is available for everyone
Depending on public health guidelines at the time of our classes, babies/toddlers may be required to remain in strollers, in a baby carrier or in their mama’s arms, for the duration of the class.
Our classes will run as a special series (with a special pass), so members will be able to choose from either Tuesday or Thursday classes and will need to commit to all of the classes in the series. If members need to miss a class, we cannot offer a make up class (but you will have access to our online live classes and content library, so there are still many workout options!)
We cannot offer trial classes or drop in passes for these series of classes.
Just to note: For the past four Stroller seasons, all of our Stroller Strength Class Series have sold out in less than 3 hours, each time we’ve offered them.