Things To Pack in your Hospital/Birth Centre Bag

Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.

Prenatal Fitness, Pregnancy, Ottawa, Fitmama Strong Ottawa, Fitmama Strong Online, Childbirth EducationSusan McDonaldFebruary 8, 2023New baby, Hospital, Birth Centre, Packing your bag, preparing for birth, going to the hospital, pregnancy, having a babyComment

The Benefits of Using a Birthing Ball

An exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.

Health & Wellness, Prenatal Fitness, Fitmama Strong Online, Pregnancy, Childbirth Education, Fitmama Strong OttawaSusan McDonaldFebruary 22, 2022pregnancy, prenatal, exercise ball, comfort, prenatal yoga, prenatal fitness, prenatal exercise, birth ball, labour and delivery, having a baby, comfort measuresComment

Prenatal Exercise Myths

Congratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust some important prenatal exercise myths!