How does Exercise help Prepare your Body for Labour?

One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

Health & Wellness, Pregnancy, Prenatal Fitness, Fitmama Strong Online, OnlineSusan McDonaldSeptember 30, 2023prenatal yoga, prenatal fitness, pregnancy, preparing for birth, prenatal exercise, exercise during pregnancy, fitmamastrongonline

Pregnancy & Sleep

Is a good night’s sleep eluding you now that you’re pregnant? Certified Sleep Consultant, Jamie Contarini at Good Night Sleep Site has some great insights on how to improve sleep during pregnancy.

Health & Wellness, Prenatal Fitness, Fitmama Strong Online, Fitmama Strong Ottawa, PregnancySusan McDonaldJune 12, 2023sleep, pregnancy, prenatal exercise, prenatal sleep

10 Benefits of Exercise During Pregnancy

Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!

Health & Wellness, Prenatal FitnessSusan McDonaldJanuary 18, 2023prenatal, prenatal yoga, prenatal fitness, prenatal exercise, pregnancy, benefits of exerciseComment

The Benefits of Using a Birthing Ball

An exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.

Health & Wellness, Prenatal Fitness, Fitmama Strong Online, Pregnancy, Childbirth Education, Fitmama Strong OttawaSusan McDonaldFebruary 22, 2022pregnancy, prenatal, exercise ball, comfort, prenatal yoga, prenatal fitness, prenatal exercise, birth ball, labour and delivery, having a baby, comfort measuresComment

Lukewarm or Committed?

Beginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!