It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Read MoreWondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!
Read MoreOne of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MoreWe love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete, timed intervals are a great way to train!
Read MoreAre you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read MoreWhen there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Ottawa families. Have fun!
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreFitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.
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