Functional training is about optimizing normal/typical human movement patterns, so you can move comfortably and pain free throughout the day. At Fitmama Strong Ottawa, we like to use exercises in our classes that mimic some of the most important functional movements you’ll do in a day.
Read MoreWhen you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
Read MoreHow do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.
Read MorePeople who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope during labour and delivery.
Read MoreAre you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.
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