People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope during labour and delivery.
Read MoreLearn how Chiropractic care can help in your pregnancy from Dr. Melissa Baird of the CURAVITA Health Group in the Glebe!
Read MoreOstepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.
Read MoreFitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.
Read MoreAre you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Read MoreCelebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Read MoreAre you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Read MoreOptions for staying fit in Ottawa during the spring, while staying dry and safe.
Read MoreNovember is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.
Read MoreSummer is a time that can wreak havoc on your fitness & nutrition plans as you enjoy holiday, fun and unstructured time. If this is the case for you, here are some great reasons why the fall is the perfect time to get fit!
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