Wondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!

10 Reasons to Make it to your Fitmama Strong Class Today!

Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!

Indoor Activities for Active Kids in Ottawa

Looking for a place for your children to burn off some energy, but the weather isn’t great to be outdoors? No worries, we have you covered with some of our favourite indoor play places in Ottawa!

Community, Ottawa, ActivitiesSusan McDonaldApril 25, 2022indoor play, Ottawa, Play places, Active kids, families, Family, Small childrenComment

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Ottawa, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!

Easing the Transition from One Baby to Two

Are you welcoming a new baby into your family and wondering how your older child will adjust? We’ve asked our members and they’ve given us some great strategies to help your older sibling with this transition.

Community, Health & Wellness, OttawaSusan McDonaldMarch 16, 2022motherhood, new baby, new mom, siblingsComment

Date Night Ideas for Ottawa Families

When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Ottawa families. Have fun!

Community, Ottawa, OnlineSusan McDonaldFebruary 14, 2022date night, relationships, couples, community, mental health, love, Ottawa, movies, dinner inComment

5 Tools for a kickA$$ online workout experience

We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!

Winter activities for Kids of all ages

Are you looking for activities to do in Ottawa this winter? If so, Fitmama Strong Ottawa has you covered! Here’s our roundup of Ottawa winter activities for kids of all ages (including your littlest babies and your teens!). Enjoy!

Activities, Community, Ottawa, PostnatalSusan McDonaldDecember 6, 2021Ottawa, Winter, Activies, Teens, Babies, Toddlers, School age, Skating, Skiiing, Museums, Toboganning, Outdoor activitiesComment

Mom and Baby Classes in Ottawa

We know new Ottawa mamas want to connect with others in the same stage of life! So, we’ve put together a list of some great Mom and Baby activities you can do around the Ottawa area (or virtually). Did we forget any great programs? Leave a comment and let us know so we can add them!

Visit a Pumpkin Patch this Fall!

The Ottawa area has some great fall activities for families! Check out some of our favourite places to find your pumpkin and have fun, all at the same time!

Community, OttawaSusan McDonaldOctober 7, 2021Pumpkins, Family, Fun, Pumpkin Patch, Ottawa, Activities, Children, OutdoorsComment

Keep Fit With Your Stroller!

When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!

Parenting in a Pandemic

So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers, but remember that the MOST important relationship is the one between parent and child.

Meet our New Co-op Student!

We have a new face to introduce you to! Meet Vini, our new (and very first!) co-op student from Durham College.

Community, Health & Wellness, Postnatal, Prenatal FitnessSusan McDonaldFebruary 16, 2021Instructor, health

Consistency is Key!

Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!

When can I start to run again?

Are you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.

Postnatal, Ottawa, Health & Wellness, CommunitySusan McDonaldSeptember 24, 2020Mom and Baby Exercise, postpartum recovery, running after babyComment

Staying the Course

Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.

Community, Ottawa, PostnatalSusan McDonaldJuly 21, 2020Comment

Working out after the Birth of your Baby

Exercising after having a baby can be a totally different experience than pre-baby! At FITMOM, we pride ourselves in helping women learn to exercise safely and effectively in their new postpartum body, so that they can get back to more advanced workouts injury free and without incident.

Breast/Chest Feeding

Looking for information about breast/chest feeding? Here are FITMOM’s Six Tips for Breast/Chest feeding success!

Community, Health & Wellness, Postnatal, Prenatal FitnessSusan McDonaldMarch 30, 2020breastfeeding, support, communityh, communityComment

Benefits of Exercising with Your Baby

There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?