It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
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Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
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Exercising after having a baby can be a totally different experience than pre-baby! At FITMOM, we pride ourselves in helping women learn to exercise safely and effectively in their new postpartum body, so that they can get back to more advanced workouts injury free and without incident.
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Featuring one of our Fitmama Strong favourites: the Reverse Jumping Jack
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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Featuring the our staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
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Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
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Celebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
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Are you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
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Options for staying fit in Ottawa during the spring, while staying dry and safe.
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If you're thinking about your fitness plans for the new year, here are five tips to help get you started, motivated and accountable throughout the year.
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November is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.
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Have you just had a baby? When you're ready to gently move again, here are three of our favourite basic movements you can begin with!
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Summer is a time that can wreak havoc on your fitness & nutrition plans as you enjoy holiday, fun and unstructured time. If this is the case for you, here are some great reasons why the fall is the perfect time to get fit!
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