10 Reasons to Make it to your Fitmama Strong Class Today!

Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!

Community, Health & Wellness, PostnatalSusan McDonaldMay 4, 2022Stroller Fitness, Outdoors, Workout, Mom and Baby, Mommy and Baby, Activities, Babies, community, new mom, exercise, wellness, connectionComment

Five Tips to Ease into Fitness!

Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!

OnlineSusan McDonaldMay 2, 2022FITMOM Ottawafitness, Mom and Baby, Mom and Baby Exercise, Mommy and Baby, 5 tips, at home workout, Active kids, babywearing workout, babywearing, community, healthComment

Mom and Baby Classes in Ottawa

We know new Ottawa mamas want to connect with others in the same stage of life! So, we’ve put together a list of some great Mom and Baby activities you can do around the Ottawa area (or virtually). Did we forget any great programs? Leave a comment and let us know so we can add them!