It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Read MoreAre you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreWondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
Read MoreKeeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
Read MoreCelebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Read MoreRates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!
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