Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!

OnlineSusan McDonaldMay 2, 2022FITMOM Ottawafitness, Mom and Baby, Mom and Baby Exercise, Mommy and Baby, 5 tips, at home workout, Active kids, babywearing workout, babywearing, community, healthComment

Lift your Booty, Baby!

Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!

Health & Wellness, Ottawa, Prenatal FitnessSusan McDonaldMay 21, 2021Fitness, self care, pelvic floor, Recovery from baby, Exercise, Mom and Baby Exercise, Mom and Baby, Alignment, babywearing workout, Workout, babywearing, New babyComment

Consistency is Key!

Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!

How to Keep your Baby Cool this Summer

Tips to help keep your baby cool and comfortable on the hot summer days.

Ottawa, Community, PostnatalSusan McDonaldJuly 8, 2018babywearing, Baby, New baby, Summer, Summer Fitness, summer babywearing, breastfeeding, Ottawa, Mom and BabyComment

How Hard are you Working?

Rates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!

Health & Wellness, Postnatal, Ottawa, Community, Prenatal FitnessSusan McDonaldApril 12, 2017Mom and Baby, Mom and Baby Exercise, babywearing workout, babywearingComment