There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?

Community, Health & Wellness, PostnatalSusan McDonaldFebruary 5, 2020FITMOM OttawaFitness, Exercise, Mom and Baby, Mom and Baby Exercise, New baby, Postnatal depression, Postnatal anxiety, HealthComment

A Mama Minute

Fitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.

Ottawa, Community, Health & Wellness, Fitmama Strong Ottawa, Online, Fitmama Strong OnlineSusan McDonaldNovember 27, 2018FITMOM OttawaMama, Mom and Baby, Mom and Baby Exercise, Postnatal anxiety, Postnatal depression, Perinatal depression, prenatal fitness, Pregnancy, self careComment

Welcome to MAMA Month!

November is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.