Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
Read MoreExercising after having a baby can be a totally different experience than pre-baby! At FITMOM, we pride ourselves in helping women learn to exercise safely and effectively in their new postpartum body, so that they can get back to more advanced workouts injury free and without incident.
Read MoreShould I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
Read MoreLooking for information about breast/chest feeding? Here are FITMOM’s Six Tips for Breast/Chest feeding success!
Read MoreFeaturing one of our Fitmama Strong favourites: the Reverse Jumping Jack
Read MoreThere are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read MoreFeaturing the our staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
Read MoreSpring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?
Read MoreIt's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...
What should I bring? What if it rains? When are classes cancelled? All of the important info!
Read MoreLeading a healthy life can be hard when a new baby is welcomed into your world. Learn FITMOM's four suggestions for establishing healthy routines and habits.
Read MoreTips to help keep your baby cool and comfortable on the hot summer days.
Read MoreCelebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Read MoreBabies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.
Read MoreIt's the summer, the kids are home and regular schedules have been all but forgotten, making it hard to keep up your regular fitness routine. Here are a few ways to can work in some exercise while still hanging out with your kids!
Read MoreSleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read MoreRates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!
Read MoreOptions for staying fit in Ottawa during the spring, while staying dry and safe.
Read MoreWhy stay fit? I spend lots of my time motivating others to improve their level of fitness so I felt it was time to share my own reasons for working out and staying fit!
Read MoreIf you're thinking about your fitness plans for the new year, here are five tips to help get you started, motivated and accountable throughout the year.
Read MoreNovember is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.
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